What Skills Do ELITE GYMNASTS Need?

Renowned Olympic Gymnast, Simone Biles.

Gymnastics is a physically and mentally demanding sport that requires a high level of strength, flexibility, coordination, and balance. 

Gymnasts must perform complex routines on a variety of apparatus, including the uneven bars, balance beam, vault, and floor exercise. 

Jennifer Gadirova of Team Great Britain.

Here are some of the reasons why gymnastics is so difficult: 

Strength: Gymnasts need to be very strong to perform their routines. They must be able to support their own body weight on the apparatus and perform difficult moves such as flips and twists. 

Flexibility: Gymnasts must be very flexible to perform their routines. They need to be able to bend and stretch their bodies in ways that most people cannot. 

Coordination: Gymnasts need to have excellent coordination to perform their routines. They must be able to control their bodies and move them with precision. 

Balance: Gymnasts also need to have excellent balance to perform their routines. They should be able to effortlessly stay on the apparatus and avoid falling. 

Team USA gymnast Sam Mikulak.

In addition to these physical requirements, gymnasts also need to be mentally tough.

They are required to focus on their routines and perform them under pressure. Furthermore, they also need to be able to deal with disappointment and setbacks. 

Team France celebrates.

Gymnasts are elite athletes because they require an extraordinary combination of physical and mental skills. Gymnastics training is grueling and demanding.

Gymnasts train for hours every day, performing a variety of drills and exercises.

This training helps them to develop the physical and mental skills that they need to compete at a high level.

Gymnasts are truly elite athletes who deserve our admiration and respect.