Five ARM WORKOUTS Loved By HANDBALL Athletes

Danish handball legend Mikkel Hansen.

Handball is a fast-paced sport that requires a lot of arm strength and endurance.

Handball players need to be able to throw the ball hard and accurately, and they also need to be able to block shots and defend their goal. 

Weight training is essential for developing arm strength.

Here are some of the arm workouts loved by handball athletes: 

Push-up variations: Push-ups are a great way to build overall arm strength and endurance. You can try different push-up variations, such as wide push-ups, close push-ups, and diamond push-ups, to target different muscle groups in your arms. 

Overhead press: The overhead press is another great exercise for building arm strength. This exercise targets your shoulders, triceps, and upper chest. 

Bicep curls: Bicep curls are a great way to build bicep strength. You can try different bicep curl variations, such as hammer curls and preacher curls, to target different muscle groups in your biceps. 

Tricep extensions: Tricep extensions are a great way to build tricep strength. You can try different tricep extension variations, such as overhead tricep extensions and tricep pushdowns, to target different muscle groups in your triceps. 

Pull-ups: Pull-ups are a great way to build overall arm strength and endurance. This exercise targets your lats, biceps, and forearms. 

Norwegian captain Stine Bredal Oftedel attacks goal.

Handball is incredibly demanding and requires a high level of athleticism, including upper-body strength.

By incorporating the arm workouts listed in this article into your training routine, you can begin to develop the arm strength of an elite handball player.